Design your perfect fasting rhythm—map habits, pick a window, build anchor meals, and learn calm hunger cues. Leave with a 2-week plan, checklist, and confident flexibility.
Fast Smart:16:8 Starter Studio
Wellness & Health Experience
Ahmedabad, Gujarat
10 Guests · 1 hour and 30 minutes ·
Experience hosted by Rhea Menon
What will happen
What this experience offers
Intermittent Fasting Onboarding Studio
Whiteboard habit mapping
Label-reading for hidden sugars
Gentle breathwork for hunger waves
Mineral water and low-sugar electrolyte samples
brewed black coffee and green tea for timing demo
Tasting bites for anchor plate
Personalized window planning
Label-reading mini-session
Calendar setup help
Designed for
This experience has been crafted keeping in mind · Everyone, Family, Friends' Group, First-time explorers
Event is tailored for a capacity of maximum of 10 guests.
This experience is hosted in Private event format by the buddy
Food preference can be shown in interest
Feelings people associate with this experience
Urban, Cozy, Lively, Inspiration
Appreciating, Binging, Exploring, Learning
Chill, Bold, Resilience, Well-being
Guest requirements
Guests ages 18 and above can attend
What to bring?
A charged phone (for calendar sync), a typical weekday schedule, any dietary restrictions noted at booking, and an open mind. Eat normally before the session; this is onboarding, not a fasting day.
Approximate arrival area
Ahmedabad, Gujarat, India
Exact arrival details are shared after a confirmed booking.
Habit-builder shaped by festival fasts and tech “wellness.” I test routines on myself first, keep what’s humane, drop the obsessive. My table is where data meets kindness and plans fit your week.
Availability
0 available dates
No event dates available
Experience Ethics
This is non-clinical education. If you are pregnant, under 18, have diabetes, eating disorders, or are on medications, consult a clinician—do not fast without approval. No body or weight talk
Safety guidelines
Hydrate before and during. If you feel dizzy, shaky, or unwell at any point, stop and inform the Buddy. Caffeine timing is optional; skip if anxious. Electrolyte samples are low-sugar
Cancellation policy
Free cancellation before 72 hours. Review the Buddy's full cancellation policy which applies even if you cancel for illness or disruptions caused by unforeseeable reasons.